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Jenn Lockwood exercise routines for Peak fitness

Categories: Faces of Meadows Guest Connection

Jennifer Lockwood is a member of the elite Technical Team for the Northwest Professional Ski Instructors of America, Training Coordinator and Snowsports Instructor at Mt. Hood Meadows Mountain Resort and the owner of PEAK fitness NW in Mount Hood, Oregon. Jenn brings a unique blend of experience and knowledge to her clients due to her 25 years as a certified personal trainer and her life-long passion for skiing. She is a Children’s Specialist Clinician and accredited Senior and Freestyle Specialist with PSIA-NW.

Jenn is putting together weekly exercises that will keep your muscles engaged as you think about getting back on the snow - whenever that may be. Her series is presented on our Facebook page with the specific exercise routines and an explanation that connects the exercises with on the snow performance. We’ve assembled the exercises in a playlist above for your convenience.

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An Exercise & Sports Science Degree from Oregon State University led to certifications as an Exercise Physiologist (American College of Sports Medicine), Certified Personal Trainer & Health Coach (American Council on Exercise), Precision Nutrition Level 1 and Outdoor Action Fitness Level 2. Her passion for sports conditioning led to work with high school soccer programs; tennis, golf and Western Hockey League players.

FUN and variety are key elements of Jenn’s exercise programs. She incorporates non-traditional elements to her workout routines and strives to create a sense of adventure with clients. Her mission is to help people envision possibilities, achieve goals and discover a sense of fun-filled adventurous moments in life. Jenn’s motto is Get Out. Get Fit & Have FUN!